The past few weeks have been nothing but chaos and stress for me... then again, when isn't it? I get myself in these situations when I try to help others and I feel like I get taken advantage of. All this stress threw off my eating and I binged. Damn emotional eating. And I barely worked out. I am not gonna try to make excuses for why I didn't do better, I just have to learn how to handle stress in my life better. What I have been doing has been hurting me instead of helping me. The crazy part is I can stop this particular cause of stress and hadn't done anything to stop. Mainly because every time I did, it seemed to only cause more problems. But I can't and won't do it anymore.
With that problem behind me, I am back to focusing on ME! My mind, my body, my spirit, and my child.
I had to work until 6pm yesterday and had a rough night Sunday. Bug didn't sleep very well, so neither did I. But as soon as we got home, I made her some dinner and I almost didn't work out. I was tired and honestly not in the mood. But then I had a realization. The only reason I am still so miserable and unhappy with the way I look is because there have been so many times I haven't been "in the mood" to work out. So instead of letting the old J'Wana make the decision to not work out, the NEW J'Wana stepped forward and took control!! I can't let my old mentality keep me from getting healthy, fit, and happy.
IT WAS TIME TO SWEAT!
Brazil Butt Lift's Bum Bum and Turbo Jam 20 Min and I was pouring sweat! The FAT was definitely crying a river last night! I love TJ because of the music and its fun to do. Chalene is so upbeat and motivating! I just love it! Dare I say, my soulmate workout<3
BBL on the other hand, KICKS MY BUM BUM!!! Don't get me wrong, it is an amazing workout! But there is definitely a Love/Hate relationship. My legs and booty are so sore! I am very happy I only had to give a 30 min massage today. Lol!
I am gonna eat some lunch now and take a nap! Gonna get my sweat on later!
What are you having for Lunch?
Way to go, girl! Remember - you don't have to help everyone or even anyone if it isn't for YOUR greater good. If you lose some of yourself helping someone else, then that isn't helpful. Take care of YOU. Your bug needs you in one piece!
ReplyDeleteAwesome job - working out when you're not in the mood is HUGE!! That was me this morning for sure - and as they say, you'll never regret a workout, but you always regret the one you skip. Keep it up!
ReplyDeleteNice job! It is so easy to give up, to do nothing, but then we beat ourselves up about it. It is great to see someone making a change and going in the right direction. KEEP IT UP!
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