Tuesday, January 29, 2013
Every Journey Begins With a Single Step....
The past few weeks have been nothing but chaos and stress for me... then again, when isn't it? I get myself in these situations when I try to help others and I feel like I get taken advantage of. All this stress threw off my eating and I binged. Damn emotional eating. And I barely worked out. I am not gonna try to make excuses for why I didn't do better, I just have to learn how to handle stress in my life better. What I have been doing has been hurting me instead of helping me. The crazy part is I can stop this particular cause of stress and hadn't done anything to stop. Mainly because every time I did, it seemed to only cause more problems. But I can't and won't do it anymore.
With that problem behind me, I am back to focusing on ME! My mind, my body, my spirit, and my child.
I had to work until 6pm yesterday and had a rough night Sunday. Bug didn't sleep very well, so neither did I. But as soon as we got home, I made her some dinner and I almost didn't work out. I was tired and honestly not in the mood. But then I had a realization. The only reason I am still so miserable and unhappy with the way I look is because there have been so many times I haven't been "in the mood" to work out. So instead of letting the old J'Wana make the decision to not work out, the NEW J'Wana stepped forward and took control!! I can't let my old mentality keep me from getting healthy, fit, and happy.
IT WAS TIME TO SWEAT!
Brazil Butt Lift's Bum Bum and Turbo Jam 20 Min and I was pouring sweat! The FAT was definitely crying a river last night! I love TJ because of the music and its fun to do. Chalene is so upbeat and motivating! I just love it! Dare I say, my soulmate workout<3
BBL on the other hand, KICKS MY BUM BUM!!! Don't get me wrong, it is an amazing workout! But there is definitely a Love/Hate relationship. My legs and booty are so sore! I am very happy I only had to give a 30 min massage today. Lol!
I am gonna eat some lunch now and take a nap! Gonna get my sweat on later!
What are you having for Lunch?