Turning Heads in 2013- Brazil Butt Lift Challenge!

Making Some Heads Turn in 2013-Brazil Butt Lift Challenge Group!!

WE ALL want a nice round booty, right?! Summer time will be here before we know it and 2013 is the year for us to get the body and booty we have always wanted! Whether you have too much junk in the trunk or you are as flat as a pancake, you can lift, shape and round out that behind so that you can be confident working that bikini on the beach! Brazil Butt Lift is the way! Give it 30 days and see how much your body will change!

You see this gorgeous lady below? She is Victoria's Secret model Alessandra Ambrosio... and guess how she keeps her booty looking like this? 

You Got It! Brazil Butt Lift!

You wanna know what I love about Brazil Butt Lift?? You can do this program in the privacy of your own home. I hated going to the gym because I felt like I looked like a hot mess. But really, there is no reason to throw your hopes, dreams, and goals out of the window just because you are afraid of the gym! 

 Look at these awesome results!

Want to join in this challenge to a beautiful bikini body and a booty that will turn heads?!

• Order your copy of Brazil Butt Lift here.
• Register on my site with me as your coach: http://bit.ly/11MQK4I. If you already have a Beachbody Coach, make sure you check with him or her about any challenges they may have.
• You must have a Facebook account. Makes it so much easier to check in! Add me as a friend- facebook.com/jwana.saunders. Once you message me that you want in, I will send you information to join the group. You can also email me at massagemama@beachbodycoach.com for info.
• We will keep each other accountable through secret group on Facebook.  No one can see that you are in the group or what you post, except for us in the group.  We will post daily check-ins about our workouts, how we’re doing with our eating, recipe ideas, questions, good days, bad days, any day, every day!  You must check in daily! There will also be some weekly challenges.
• I want to see some before and after pics!! So we will take one pic the first day of the challenge, so we have something to look back at and be proud of in 30 days.
• Along with working out, we are also going to work on making better, healthier food choices. We don't diet. Diets never work. Lol. Lets work on something we can maintain for the rest of our lives/
• Schedule a time for your workout everyday. When you schedule ahead, you know when you’re going to workout so there’s no last minute struggle to fit it in– that’s how workouts get missed.
• And last thing is  – HAVE FUN!  Brazil Butt Lift is a super fun workout, incorporating Brazilian dance, cardio, and sculpting moves, but is definitely not a joke when it comes to giving you results!

LETS RAISE OUR GLASSES AND OUR ASS-ETS TO THE NEW YEAR!!!WE WILL START ON FEBRUARY 11TH!! SEE YOU THERE!!

Uhh...I ripped my pants! Time for some BRAZIL BUTT LIFT

So today started like any other day... I worked out early and went to work (I work at a Chiropractors Office) at 8 am. As I sat down in my chair, and because I apparently can't sit down like a normal person, I put my right leg (well ankle/foot) under my butt. BIG MISTAKE. As soon as I got all the way down in the chair,

 RIIIIIIIIIPPPPPPPPPP!!!! 

I RIPPED MY FREAKIN PANTS!!!

I was absolutely MORTIFIED! I joked around with my co-workers about it and laughed hard about it. But deep inside, it wasn't a joke. This was/is serious. I mean it wasn't anywhere that was super noticeable, unless someone was just hanging out between my legs LOL. I tried to hide it the best I could for the rest of the day. I went to do a massage and while I was just sitting on my stool massaging my clients neck and shoulders, I happened to try to roll to the right a little and it ripped more. UGH!

 When I got home, I couldn't get this off of my mind. I thought back to before I had my daughter, when I was smaller, and someone told me I had "elephant legs". It didn't bother me then. I was/am known for my ghetto booty, the junk in my trunk, so I always just felt like I had legs to match the butt..I felt like I had to have the foundation to hold it all. They were big, but not huge. But I have had a child and gained quite a bit of weight and with my scrub pants ripping at work, it all hit me at once.  I mean I have already started my weight loss journey and promised myself that this was it and I was going to get healthy and fit, but now, ITS ON!!

I know I am going to work harder for this than I ever have.

I am going to do AND complete Brazil Butt Lift. 

I've been doing it here and there, but now its really gonna get some attention from me!

My legs and butt were always something I wanted to improve on, what better way to do that than by a workout where those areas are the main focus, while still getting full body results!

So tonight here I am, with a before pic and I want you to hold me accountable. 

In about 2 weeks, Ill post a progress pic. In 2 more weeks, Ill post another. I will probably do it for 8 weeks, even though it is just a 4 week program. I want to keep changing my booty and body, and still be known for this badonk-a-donk of mine, but it be 1000 times better:)

BTW-It kills me to put this pic out for the world to see but you won't be seeing this for long!!

Have you ever ripped your pants in public?! If it's a funny story, I want to hear it LOL

If this has never happened to you, BOOOOOOOOOOOOO !! :P

First Workout of 2013!!

Well, I guess the Mayans and the movie "2012" were wrong! Here we are, New Years Day 2013!! I am so excited to start this New Year with a NEW ME!!! I am done with making excuses for myself and why I haven't lost this weight or reached any of my goals in life. I am claiming 2013 to be MY YEAR!! So I planned to start it off right. Didn't know I would be sick.

Even though I still feel terrible, I wasn't gonna let this day pass without getting a workout in.

I managed to get in Brazil Butt Lift-Cardio Axe and half of Bum Bum... before I started getting sick again. :( I hope whatever this is that I have is gone by tomorrow. I have to go back to work.. but not if I am still feeling like this.

Felt so good to sweat and I definitely feel the burn! I felt fat burning off of me.... I heard it whimpering. lol. 

Anyways, this post will be short and sweet. Not feeling so good again. Looking like it will be a liquid diet for me today. Gonna try some chicken broth from myself, and make some grilled chicken and sweet potato fries for little Miss Picky Eater! Sometimes I wonder how she became so picky. She used to eat just about everything. Now I am lucky if I can get her to eat what I cook. She wants noodles, macaroni and cheese, and cereal. That's about it. I guess that's toddlers for you! I think one of my next posts will be about 

kid friendly, healthy meals. 

Toodles!

-J

SICK!!... On New Years Eve?!

Are you FREAKIN SERIOUS?!!!! I got to work this morning and started feeling sick. Light-headed, hot/cold chills, nauseous. Absolutely miserable! If that's not bad enough, it is NEW YEARS EVE!! I definitely didn't want to bring in 2013 like this!  Wrapped up in a blanket, curled up in the bed, trash can near by. Now I didn't have any plans set in stone tonight because I didn't have a babysitter set up. I wanted to just go hang out... didn't plan on drinking... much...well maybe I did.  Lol. Maybe this is telling me I didn't need to go out tonight.  I don't do too much hanging out anymore so it would have been nice! Hey, I'm 22 years old, I still like to act my age every now and then. I can still say that I am way more mature and responsible that some people my age and older. But Ill have just as much fun bringing in the New Year with my little one!

I am thankful for my little doctor! When we got home, she came and got in the bed with me and asked what was wrong. I told her that Mommy is sick. She told me she would be right back. I hear her run off to her room then return with this...

She said, "Mommy, I'm gonna give you a check up!" and my heart just melted.

She started off by checking my temperature to see if I had a fever....

*pay no mind to the scarf on my head lol* leave me alone I don't feel good lol*

 Followed by listening to my heart....

Checking my blood pressure...

I guess its a pretty serious diagnosis, I have to get a shot:(

But I got a very cute bandage!

I asked my little doctor what was wrong with me and she said " I don't know." *gives me a kiss* and says "It's ok Mommy, you will feel better!"and pats my back! She can be the sweetest person...earlier she was in a bad mood so this was a welcome mood change!
I have to admit I sure will miss these days when she goes back to daycare and then goes to preschool.

I have been trying to think about what is the best workout for me today......... but with the way I am feeling, I don't think one will happen today. I do want to focus on my core tomorrow. My abs are so weak! I may post some healthy tips to get rid of belly fat -exercises and foods that burn fat.

But before I go, I have seen so many vlogs, blogs, facebook pages and tweets about New Year's Resolutions. I never do too well with them. I say I want to do something and maybe do good for the first few weeks but after that... HA! Its over as quickly as it started. But I am not making resolutions this year. I am setting goals for myself. I am gonna write them all out and start completing them! I'm so sick of the excuses I have come up with over the years! I am going to figure out how to stay motivated enough to follow through. I will continue to expand my education in health and fitness. I will make healthy menus for me and my daughter.

There is so much I want to accomplish and 2013 is my year to do it! My year to SHINE! A year for SUCCESS!

I'm gone for now. I am gonna try to get some rest and start feeling better!

HAPPY NEW YEARS!!! BE SAFE, DONT DRINK AND DRIVE.

How do you nurse yourself on sick days? Do you have any plans for New Year's Eve?